Elena Ray
Elena discovered yoga over 15 years ago and has been a passionate instructor ever since. Her classes are known for their fluid sequencing and emphasis on breath-work, creating a moving meditation. She encourages students to find their inner strength and peace on the mat.
Start your day with an energizing flow that links breath to movement. This class will awaken your body, focus your mind, and set a positive tone for the day ahead.
Surrender into stillness with this deep, meditative practice. Yin yoga targets the deep connective tissues, ligaments, and joints. Poses are held for longer periods to increase flexibility and encourage a state of deep relaxation.
A powerful weekend flow to build strength and reset your mind. Open to all levels, with modifications offered.
Join Elena for a free introductory session to Vinyasa yoga. This is a great opportunity for new students to experience the flow and for our community to practice together.
Join Elena for a special session focused on gratitude and intention setting. This class will involve gentle movement, journaling prompts, and a shared space for reflection.