Sofia Alvarez
Sofia's teaching style is gentle, grounding, and deeply nourishing. She believes yoga is a tool for self-care and healing. Her Hatha and Restorative classes are perfect for beginners or anyone looking to slow down, connect with their body, and release tension.
A foundational class focusing on classic yoga postures and alignment. Perfect for beginners or those looking to refine their practice. Move at a slower pace and build stability.
Melt away stress and tension in this deeply relaxing class. Using props like bolsters, blankets, and blocks, your body will be fully supported in gentle postures, allowing for complete rest and rejuvenation.
Wake up your body with a gentle and mindful Hatha practice. Perfect for beginners or those seeking a slow start.
Wind down your day with a guided meditation session led by Sofia. This free community event is open to all levels and is a perfect way to cultivate inner peace.